What Are The Health Benefits of Eating Watermelon

Loaded With Lycopene

As we know, the cherry red color comes from lycopene, an antioxidant. Studies show it may help check your threat of cancer and diabetes as part of a healthy life. Watermelon has more of this nutrient than any other fruit or veggie– indeed tomatoes. To load up on lycopene, choose a melon with bright red meat rather than yellow or orange. And the ripper, the better. Also, seedless melon tends to have further lycopene than those with seeds.

Sun Benefit?

Some of the pigments which help and protect plants from the sun. Oddly enough, just by eating them may shield your skin too, at least a little. Presence of lycopene in watermelon may make it less likely that you get sunburned. But that’s not for sure, so every day keep using your broad-spectrum sunscreen with SPF of 30 or higher.
 

Healthier Heart

Watermelon may help in moving blood through your body and can lower your blood pressure because it’s rich in an amino acid called citrulline. Even your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it could decrease your risk of heart attacks. Naturally, your whole lifestyle affects your heart health. So make sure you also work out, don’t smoke, limit your saturated fat, and keep up to date with your doctor’s advice.
 

Protects Your Joints

Watermelon has a herbal pigment referred to as beta-cryptoxanthin that could shield your joints from inflammation. Some research shows that over time, it can make you much less likely to get rheumatoid arthritis.
 

Easy on Your Eyes

Just one medium slice of watermelon offers you 9-11% of the vitamin A you need every day. This nutrient is one of the keys to preserving your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body requires.  
 

Naturally Sweet Hydration

Juicy watermelon has 92% of water, so it’s an easy way to help stay hydrated. Every cell in your body needs water. Even a small scarcity could make you feel sluggish. If you get clearly dehydrated, it can become serious enough that you need to get fluids through IV.

Soothes Your Skin

Vitamins A, B6, and C in watermelon assist your pores and skin live soft, smooth, and supple. Because it’s loaded with water, melon additionally makes an extremely good face mask. Mix 1 tablespoon of watermelon juice with the equal quantity of Greek yogurt. Spread over your face and go away for 10 mins to slough off any dry, dull skin. Rinse and pat dry.
 

Satisfies Your Sweet Tooth

When you have a cup of ice cream, it will set you back around 300 calories. You can experience an equal amount of watermelon for just 45.6 calories. And not like many other desserts, it’s fat-free, cholesterol free, and has no sodium. Plus, the water in it will assist you stay fuller longer. To make an easy sorbet, puree some watermelon in your blender, add a squeeze of lime, and pop in the freezer until it gets hard.
 

Boosts Your Workout

Watermelon’s excessive water content, antioxidants, and amino acids may also make for a better workout. It’s additionally excessive in potassium, a mineral that could cut down on cramps at the gym. You can also have watermelon juice after you sweat, too. Doing so ought to assist in saving you muscle soreness, so long as you don’t push yourself too hard.
 

Won’t Spike Your Blood Sugar

Trying to maintain your blood glucose tiers steady? You’re in luck. Watermelon has a glycemic index (GI) value of 80, approximately similar to a bowl of cornflakes. But it’s got a few carbs. It means that its glycemic load is a mere 5. Enjoy a slice without guilt!

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